Whether you practice meditation on the daily or are a beginner, this candlelit sound bath is the perfect way to relax. Focus on your breathing as the soothing sound waves from Tibetan bowls, tuning forks, and the comforting scent of essential oils wash over you in the light of countless candles. Carve out an hour for yourself to completely unwind at this Mindful Glow experience in Cardiff.
Taking place on select dates over the coming months, the 65-minute session invites you to hit reset inside a building that was “designed to change the world”, the Temple of Peace. So, why not let your inner peace take centre stage as you rely on the meditative tools provided by an experienced practitioner?
What is a candlelit sound bath?
Effectively, Mindful Glow is a meditation session that uses sound therapies to centre you. As you sit in the sound bath (not a literal bath, just FYI), illuminated by hundreds of candles, the sound waves from meditative instruments including a gong and more offer a top up on some much-needed zen.
As well as allow yourself to be transported to a serene state by relaxing vibrations, breathe in the perfume of ocean mist and salt-scented oils, and embrace the revitalising effects of aromatherapy. The meditation session will be led by an experienced health coach and practitioner, so you’ll leave feeling utterly blissful.
The session is 65 minutes long, and you can choose from multiple sessions throughout the day – choose the slot best suited to you here. Yoga mat rental is available too, plus there’ll be a plethora of blankets and pillows available for maximum comfort.
Leave all your worries and bad energy at the door and enter into the tranquil setting at the Temple of Peace. After over an hour of actively concentrating on your own body and mind, you’ll leave the Mindful Glow experience with a new outlook on the value of self-care. You might even find yourself incorporating some of the therapeutic techniques into your daily routine.